Trauma informed therapy goes deeper then talk therapy. It is a collaborative process that helps you understand your inner world, shift unhelpful patterns, and build a more grounded, connected way of living. Although conversations are important , the real healing begins when we go deeper, when we change the way the body interprets information. Trauma is not just in the mind, it is systemic. Talk therapy only addresses one part of the experience. To heal we have to address all systems, including the gut, nervous system, hormones, muscles, immune system and more. Therapy sessions may include somatic practices, trauma-informed approaches like EMDR, and inner child work, to help create lasting change. I charge a flat rate for individual and couples therapy. This includes a 55 minute session. I do take insurance in Oregon, California, and Nevada..